Elevate your fitness, empower your mind.
Experience the perfect harmony of strength, flexibility, and mindfulness with the transformative power of Pilates Reformer.
Pilates
Pilates
SCULPT
LEVEL: BASIC+ / INTERMEDIATE
Class designed to strengthen and tone the entire body through precise, controlled movements on the Reformer machine.
Each session works the entire body in a balanced way, combining resistance, stability, and alignment to sculpt long, defined muscles.
Cancellation and Late Policies
If you cancel a session with less than 12 hours notice you will lose the session.
Please arrive 5 minutes before the session.
Students who arrive more than 7 minutes after the session start time will not be permitted to join the class. This policy is in place to minimize disruptions and ensure the safety and effectiveness of the workout for all participants.
SCULPT (ENGLISH)
LEVEL: BASIC+ / INTERMEDIATE
Class designed to strengthen and tone the entire body through precise, controlled movements on the Reformer machine.
Each session works the entire body in a balanced way, combining resistance, stability, and alignment to sculpt long, defined muscles.
This class is suitable for all levels as the instructor will adjust the exercises to suit your level.
Cancellation and Late Policies
If you cancel a session with less than 12 hours notice you will lose the session.
Please arrive 5 minutes before the session.
Students who arrive more than 7 minutes after the session start time will not be permitted to join the class. This policy is in place to minimize disruptions and ensure the safety and effectiveness of the workout for all participants.
FLOW
LEVEL: BASIC+
These classes focus on moving smoothly and with control, focusing on the connection between body and mind.
Each exercise is performed at a leisurely pace, allowing you to deepen your mobility and improve flexibility.
Enjoy an immersive experience that will leave you with a renewed sense of freedom, relaxation, and well-being.
You will experience greater freedom of movement and a feeling of relaxation and well-being.
Cancellation and Late Policies
If you cancel a session with less than 12 hours notice you will lose the session.
Please arrive 5 minutes before the session.
Students who arrive more than 7 minutes after the session start time will not be permitted to join the class. This policy is in place to minimize disruptions and ensure the safety and effectiveness of the workout for all participants.
POWER
LEVEL: INTERMEDIATE / ADVANCED
More intense workouts designed to challenge your body and take it to the next level.
This is an excellent option for experienced students looking for a challenge.
Cancellation and Late Policies
If you cancel a session with less than 12 hours notice you will lose the session.
Please arrive 5 minutes before the session.
Students who arrive more than 7 minutes after the session start time will not be permitted to join the class.
This policy is in place to minimize disruptions and ensure the safety and effectiveness of the workout for all participants.
REFORMER & BARRE
LEVEL: INTERMEDIATE
Combination Barre and Reformer classes offer a complete workout in two parts.
The first half focuses on Barre exercises to tone and strengthen muscles with ballet-inspired movements.
The second half is performed on the Reformer, focusing on improving flexibility and strength through the controlled resistance of the machine. This combination provides both toning and stretching benefits in one class.
Cancellation and Late Policies
If you cancel a session with less than 12 hours notice you will lose the session.
Please arrive 5 minutes before the session.
Students who arrive more than 7 minutes after the session start time will not be permitted to join the class. This policy is in place to minimize disruptions and ensure the safety and effectiveness of the workout for all participants.
ESSENTIAL
LEVEL: BASIC
Original Pilates Reformer classes are an excellent option for those looking to get started with Pilates.
They focus on the fundamental principles of the Pilates method, such as body alignment, strengthening core muscles, and improving flexibility.
Cancellation and Late Policies
If you cancel a session with less than 12 hours notice you will lose the session.
Please arrive 5 minutes before the session.
Students who arrive more than 7 minutes after the session start time will not be permitted to join the class. This policy is in place to minimize disruptions and ensure the safety and effectiveness of the workout for all participants.
A safe and low-impact form of exercise
Experienced and certified instructors
Variety of classes to suit all levels
